Wellbeing Workshops & Events

Come to this workshop to learn mindfulness tools and strategies to help you manage a busy mind. Many of us feel stuck and unhappy in our relationships when one of us is mad at the other. This workshop will cover two basic but powerful techniques to use when we’re mad at people we care about, and when they are mad at us. Participants will learn how to use “I feel” statements and validating statements to non-defensively join with others, even during disagreement. Have you been finding it difficult to take care of yourself? Learn how to manage your mental health in the face of stigma and tough times.
In this workshop we will take some time to look at how we are spreading our energy and time across our work and life and look at the patterns and habits that are emerging which either help or damage our wellbeing. An online talk on disability awareness in today’s workplace, wellbeing workshops rights, obligations and the law. A gel nails workshops providing participants with basic skills in gel nail applications. A workshop aimed at young people to empower them to learn methods and techniques to deal with stress, emotions, thoughts and anxiety.

Many people who lost someone to suicide wished they could have done more to help. This workshop will teach you how to recognize the warning signs for someone at risk for suicide as well as how to help keep them stay safe and connected to resources. 1 in every 6.8 people experience mental health problems in the workplace and 12.7% of all sickness absence in the UK can be attributed to mental health conditions. They can be used for professional development, staff training, teaching sets and any other purpose that pertains to increasing individual´s skills, awareness, professional interactions and wellbeing.
Step back from the hustle and bustle of everyday life, and find the time and space to write productively in a supportive atmosphere. In addition to offering mental wellness workshops, BeDo will work with you and your institution to design and/or facilitate a bespoke wellbeing writing retreat that fits your team size and budget. We can plan the entire retreat or provide bookable extras like yoga, mindfulness sessions, or break-out workshops on topics like time management and preventing burnout. Let us curate the peaceful and productive environment, so you can focus on making a difference.

We will continue to evolve our workshops and develop new ones to ensure that we address your needs with relevant support. When employees lack self-awareness and connection to their purpose, they make uninformed decisions that change the course of their future and may affect your company. A Laughter Workout, which alternates between interactive clapping, breathing, affirming and laughter exercises, designed to increase energy levels, create positive energy and a positive mindset. Our teacher allowed time to talk about ourselves and our action plans.
Fitness and nutritional services, attuned to your specific corporate needs are available to supplement our employee wellbeing programs in Toronto and globally. When people live in the present, they are less preoccupied with past events or future possibilities. Instead, they are centred and focused on the here and now, fully aware of how their thoughts affect their performance. This has a positive impact on their ability to positively influence others, energize teams and lead during challenging circumstances.
For teams of 6 or more, private coaching, or for customized workshops contact us here. For teams of 6 or more, private coaching, or for customized workshops, contact us here. Having completed the course, you will receive a certificate. This could form part of your professional development records. If this course/ session meets the conditions of an exempt supply of education provided by an eligible body it will be exempt from VAT. To explore the science of stress and how the mind works in stressful situations.

Our facilitators are dads themselves, so they'll tell it how it is, dad to dad. Build your skills, confidence and knowledge to leave you feeling more informed. More tools in your dad toolbox to help you be better prepared for the upcoming journey. Relief from stress and burnout, relief from feeling exhausted and overwhelmed, relief from anxiety and fear. The Taking ACTion series focuses on building skills and creating flexibility to how you respond to distress. With outdoor patio season coming to a close, this workshop will give you tips and tricks for how to successfully make restaurant-level nutritious and delicious meals at home.
By the end of the workshop, you will have your own individualized plan for managing anxiety. Profit raised for training directly contributes to our free services in Manchester – thank you! This 1-day customized workshop will be privately scheduled during registration. These workshops can also be funded by the primary sport premium.

Mindfulness-based photography and art, especially when practiced in nature, combine all these benefits to offer an antidote to the pressures of our busy urban lives. "As well as the workshops, coming in on the Vodafone Warriors’ bus has been a highlight for the participants," he said. Also involved in the workshops again is Vodafone Warriors support team member Jerry Seuseu. We all have experiencing times where not knowing about the future can result in our list of “What ifs” making us feel unmotivated, lower our mood and more anxious. This workshop will guide you through a simple and effective process to increase your confidence and explore ways to let go of overthinking. Ballyhoura Jobs Club provides a range of job search and CV preparation services, supports and training courses to individuals and groups, to assist jobseekers to find and retain employment.
Show them how to practice compassion, foster gratitude and confidence, amend their thoughts and actions and engage positively with others. We now offer both online and in person workshops which enables us to alter our approach during this difficult time. We cover a wide range of topics linked to wellbeing, PSHE, SMSC, RSE and the PE curriculum.
All of our past workshops are loaded into the FidlLeaf platform for our customers to view. See our subscription options for individuals and companies for more information. If there’s a workshop you wish to sign up for and the registration page isn’t live yet then just sign up for the one displayed and you’ll be notified when the next one is released. Help you start making choices that move you in the direction of living your life more fully. Addressing how you can begin to make changes to thoughts and behaviors in order to better manage depression.

Here is a short meditation you can try anytime, to help you find a moment for reflection in your day. If you also feel overwhelmed sometimes you can try playing the moment of crisis meditation to help you through, or perhaps if you just need a little chill try a moment of relaxation. Find a little space to care for your mind, wherever you are, and whenever you like.